Much Water Are You Drinking Every Day
About 70% of the body is made up of water,while 71% of the earth's surface is covered with water. Since water is found everywhere, people take it for granted, and drinking a sufficient amount is not included in their list of priorities. Among the different parts of the body, the kidneys depend a lot on sufficient water intake. Though these organs may not get much attention just like the heart or lungs, they have many important functions that help maintain the health of the body. Reasons to Drink Water The cells and organs of our body need water so that they can function well. In addition, this vital fluid regulates blood pressure, lubricates the joints, helps in the passage of food through the intestines, and protects the spinal cord and sensitive tissues. Some of the water needed by the body comes from foods that have a high content of water - such as soups, oranges and tomatoes - but most of it comes from drinking water and other beverages. As people do their normal daily ac...